Posted on Sep 11, 2017
What Has Changed Recently With Water?

What Has Changed Recently With Water?

Why Our Bodies Need Water Dehydration comes when water intake does not equal water output. This is a generally accepted logic common to almost everyone. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. And these losses must be replaced daily. Though true enough that fluid losses give prominence to warmer climates, during strenuous exercise, when you are located in high altitudes, or an older adult whose sense of thirst may not be as sharp, it is therefore not enough to think that just because you have not exerted much labor, or under the heat of the sun that you are not expelling fluid. Sixty percent of our total body composition is water which is useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and the reason why we feel thirsty is when the balance of body fluid begins to be compromised. Alternatives to water are being provided today by beverage companies in order to solve the problem of people who do not like to drink water because of its taste. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
The Beginner’s Guide to Safety
It is quite overwhelming to choose the right drink from among all these new options. It has mystified many in having to choose between a healthy drink and another soda in disguise.
The Essentials of Water – Breaking Down the Basics
For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. This is worrisome because again they are prone to abuse if one is not cautious. IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat. The recommended amount of water to be drunk per day varies from person to person. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is. In general, people take it that drinking 8 glasses of water a day is the right amount of water to drink each day.