Why We Need to Drink Water Everyday
You can get dehydrated if water is released from your body but is not replenished. This is a generally accepted logic common to almost everyone. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. And these losses must be replaced daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid.
The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised.
Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
Now, sorting through all these new options today can be overwhelming. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. If one is not careful, abuse will soon seep in.
Drink plain sparkling water with no sodium if you still don’t want to drink plain water due to its taste. Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. When you drink calories you can easily gain weight faster because calories in liquids convert to fat more easily.
When determining the amount of water to be drank per day, it will differ from person to person. Although there is no universally agreed upon amount of water to be consumed daily, there is a general level of consensus as to what a healthy amount is. This is why we often are told to drink eight glasses of water each day.
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