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How Can Bodywork Therapies Heal Our Body A massive range of hundreds of therapies and alternative medicines is collectively termed as bodywork. The various ranges cover manipulative therapies like massage, breath work such as those used in meditation and yoga, and through energy medicine like Reiki. Therefore, it can be concluded that bodywork therapies work both ways in energy fields and physical body, and the promotion in mind-body connection. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. The main focus of bodywork therapists are on the release of stress, anxiety and negative emotions by practicing the different techniques through massage, or a session of yoga or through breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. And so, with the treatment of emotions done through non-touch and manipulative techniques, there is an improvement in our health and sense of well-being.
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There are several kinds of bodywork practices, the well known and the less well known practices, and among the less well known practices is the Rolfing technique. Rolfing technique is defined as manipulating the connective tissues in our body in order to release the stress patterns within the human form.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. Through Rolfing technique, chronic stress are reduced as well as the spinal curvature is reduced, and neurological functioning is improved. Most people who are seeking Rolfing believe that the technique can reduce the pain and chronic muscle tension that they felt because of some physical and emotional traumas. It can be noted that professional athletes use the Rolfing technique to break up their scarred tissue, rehabilitate their injuries and increase their motion capability thus improving their performance and preventing future injuries. Rolfing technique is also used by dancers and musicians to improve their body comfort while performing and avoid repetitive stress injuries. With the practice of Rolfing technique, repetitive stress injuries are reduced among employees in some manufacturing plants.The entire body structure has improvement in body alignment and functioning through Rolfing, thereby separating this technique from deep tissue massage, plus it eases tension because of the relief from chronic stresses.

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